My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer #weightloss #fitness
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &
Yoga sequence for tight shoulders & upper back. Perfect for after arm day
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Yoga Poses to Relieve Back and Neck Pain
I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the
15 Exercices To Improve Sex Life
These 29 Diagrams Are All You Need To Get In Shape For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Flatten belly, slim thighs firms in two weeks - Fitness Progress Today
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! I need these for my good posture!