Kat Pot
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Coping skills - things to do when you're feeling down

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health

Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy! #healthy #workouts #fitness

It's a new week - and time to work on the CORE! Tone in Twenty Workout Series- the perfect travelling companion to stay fit & healthy!

While standing in line at the airport last week, Benson turned to me and said, "We've got this traveling thing down." For the most part, I ...

While standing in line at the airport last week, Benson turned to me and said, "We've got this traveling thing down. Though I'd honestly rather be at home

6-Minute Yoga For Better Abs

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

7 Day Waist Slimming Challenge - Are you up for the challenge?

1 tip to lose belly fat, how to lose weight and keep it off, diet tips for weight loss - 7 Day Waist Slimming Challenge - Are you up for the challenge?

Leg workout!

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Packing for Hawaii! A Beautiful Little Life: Travel in Style Hawaii

PRINT THIS HAWAII PACKING LIST! - and other tropical places. Packing is dreaded by many, but mastered by few. What should you bring to Hawaii? It's never easy to pack for a trip, but this packing list can help!