Katrina Sawyer-Allen

Katrina Sawyer-Allen

Katrina Sawyer-Allen
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Rustic Modern, Modern Contemporary, Kitchen Ideas, Shelves, Cabinets, Islands, Kitchens, Interiors, Basement, Kitchen

4 Rounds For Time: 40 Air Squats; 30 Hand-Release Push-Ups; 20 Burpees; 400 meter Run

4 Rounds For Time: 40 Air Squats; 30 Hand-Release Push-Ups; 400 meter Run

For Time: 100 Kettlebell Swings (24/16 kg); 100 Sit-Ups; 100 Air Squats; 100 Push-Ups

For Time: 100 Kettlebell Swings kg); 100 Sit-Ups; 100 Push-Ups

4 Rounds for Time: 23 Russian Kettlebell Swings; 23 Box Jumps (24/20 in); 23 Sit-Ups; 23 Dumbbell Snatches; 23 Goblet Squats; 23 Double Unders; 23 Medicine Ball Cleans; Then:; 186 seconds (3:06) Plank Hold

4 Rounds for Time: 23 Russian Kettlebell Swings; 23 Box Jumps in); 23 Sit-Ups;

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes

"IT'S A TRAP" Benchmark WOD from CrossFit Darkside: For Time: 100 Burpees; 200 meter Run to start, then again every 2 minutes

"Andre Fletcher" WOD - 5 Rounds for Time: 21 Deadlifts (65/45 lb)

"Andre Fletcher" WOD - 5 Rounds for Time: 21 Deadlifts (65/45 lb)

"Fat Amy" WOD - For Time: 50 Air Squats

"Fat Amy" WOD - For Time: 50 Air Squats