Kathy Schick
More ideas from Kathy
Challenge yourself for 30 days with our 30 Day Fitness Challenge. If you want to lose weight, burn fat and tone up, this is a must try.

Challenge yourself for 30 days with our 30 Day Fitness Challenge. If you want to lose weight, burn fat and tone up, this is a must try.

Its a 30 Day Arm Challenge! You've been asking for it, are you ready? Time for a new monthly challenge, and this time we are going to work on getting those sexy tank top arms! You can modify all these moves for your fitness level: Start pushups with your knees down or leaning against the couch or a counter. Do you bicep curls with our without weights. Break down each move into smaller sets if needed, but just challenge yourself. Change doesn't occur if you dont push yourself farther!

Its a 30 Day Arm Challenge! You've been asking for it, are you ready? Time for a new monthly challenge, and this time we are going to work on getting those sexy tank top arms! You can modify all these moves for your fitness level: Start pushups with your knees down or leaning against the couch or a counter. Do you bicep curls with our without weights. Break down each move into smaller sets if needed, but just challenge yourself. Change doesn't occur if you dont push yourself farther!

Smoothie Recipes For Everything - whether its to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...

Smoothie Recipes For Everything - whether its to power through an intense workout, to lose weight, breakfast on the go, or to recover from the worst hangover ever...