Kathy Spiliopoulos

Kathy Spiliopoulos

More ideas from Kathy

Protein Pancakes:Mix 4 egg whites, ½ cup of rolled oats, ½ cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ½ teaspoon of pure vanilla extract. Cook for 60 seconds each side. Yum

Good Morning Workout! Ha right now Im like "man that's nothing!" then tomorrow (if I even do it,ha!) I will say oh, okay! ;-)

Good Morning Workout! Ha right now Im like "man that's nothing!" then tomorrow (if I even do it,ha!) I will say oh, okay! ;-)