Katushka Vatrushka

Katushka Vatrushka

Katushka Vatrushka
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Calcium myths and non dairy sources  Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Calcium myths and non dairy sources Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!

Dairy & grain free foods rich in calcium.  not a vegan list, but can search for vegan options from it.  #paleo

Dairy & grain free foods rich in calcium. not a vegan list, but can search for vegan options from it. #paleo

A useful chart - good thing I like most of these foods and have been eating them anyways! Dairy free foods, Vegan, Lactose Intolerant

A useful chart - good thing I like most of these foods and have been eating them anyways! Dairy free foods, Vegan, Lactose Intolerant

Extreme Japanese Bondage, Amazing Art, Snakes, Death In Technicolor and Morbid History are some of the reasons why Dirty Scarab is CVLT Nation’s favorite tumblr this week. I get lost

Extreme Japanese Bondage, Amazing Art, Snakes, Death In Technicolor and Morbid History are some of the reasons why Dirty Scarab is CVLT Nation’s favorite tumblr this week. I get lost