Kayla McGrath
More ideas from Kayla
Team LC's 30-day ab challenge

Team LC's 30-day ab challenge


Use this one simple trick to build muscle quick The best exercises for building muscle as a beginner or more advanced lifter, organized by muscle group.

The health benefits of tea + 15 teas for any ailment

15 herbal teas for every ailment - Our ancestors used these plants well for medical purposes, and you need to know how to prepare them too. Here’s how to turn any of them them into natural remedies.

a power bowl for breakfast, lunch and dinner

a power bowl recipe for breakfast, lunch and dinner!(the breakfast acai bowl, the quinoa power bowl, and the green & protein bowl.