Kirrilee B
More ideas from Kirrilee
This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

You can leave out the feta cheese for this tasty Middle Eastern Vegetable Salad if you are avoiding dairy products on your #detox diet. I also added avocado and didnt add nearly the recommended oil.

You can leave out the feta cheese for this tasty Middle Eastern Vegetable Salad if you are avoiding dairy products on your #detox diet. I also added avocado and didnt add nearly the recommended oil.