Kearne Sullivan
More ideas from Kearne
Arm Exercise

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

Toned Arms

Sexy Arms in 6 Weeks! Aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. For more of a challenge, shoot for two sets of 15 to 25 reps per exercise.

beginners arms

A arm workout for when youre just beginning to work on your upper body strength. A arm workout for when youre just beginning to work on your upper body strength.

Full body circuit workout

love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!

Why you should put honey on your face.  I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed.  Also, my skin feels smoother and looks more even-toned.  GREATEST facial ever!

Why you should put honey on your face. I haven't had to use moisturizer, and after the second time, a lot of the blackheads and junk that are usually too deep to get rid of were pulled to the surface and easily removed. Also, my skin feels smoother

Great eyes!

Are you looking for a great smokey eye tutorial that will bring out your wonderful eyes perfectly? Try out this smokey eye tutorial for beginners.