List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
This is the vision I had for the WIR. Ignore the colour of the wood but this sort of effect - maybe more western red cedar like the doors. Glass fronted drawers maybe for ties or even a centre dresser with glass top and ties in a drawer. Very exotic !!:
From Hyphen Interiors: Anything on this strip at Sherwin Williams – SW7015- SW7020, or Repose Grey to Black Fox I love these greys because they are true greys; without leaning towards an awkward baby blue or an annoying twinge of green.