Self Care

Health and happiness
258 Pins
·
2 Sections
·
1mo
By
Kellie Armitt
This routine is for anyone and everyone to loosen up any tight muscles, get the body ready for a workout, and help get you moving properly again. 🔗SPINAL SIDE FLEXION - your spine is supposed to be able to bend and twist smoothly. This is a movement we rarely perform in day to day activities so performing it in a warmup keeps those side core muscles and low back muscles loose. 🔗HIP FLEXORS - STRETCH & STRENGTHEN - people tend to only focus on tight hip flexors but usually they are tight because they were too weak to perform what you wanted so they compensated. So stretch and strengthen, especially if you sit at a chair all day. -Maintaining strong hip flexors help maintains core stability, improved walk/gait, better athletic performance (especially sprinters/runners), and help maintain
this workout will help you to get rid of your belly pooch and your legs will be slim strong by doing this. get ready to see the fit and strong version of yourself.

lifestyle

82 Pins
S h o n a
🖤 Black Latte ☕☕☕ 🥑 FOR GREEKEEPERS WHO WANT TO LOSE WEIGHT 🟡 Absorbs fat, turning it into energy 🟡 Removes toxins and harmful compounds from the body 🟡 Suppresses the appetite and provides vigor 🟡 It removes excess fluid from the body 🟡 Produces dopamine (happiness hormones) ✅Effect guaranteed at any age🟩🟢 🛒 Payment on delivery 🚛🚛 📌 Place an order from the website or write to me, 📞 we will contact you to confirm the order.

Body Goals

53 Pins