Rice cakes

Rice cakes

These delicious little rice cakes make for an excellent light dinner or lunch box treat. See notes section for Low FODMAP diet tip. *replace mozzarella with more IBS friendly cheese

Sweetcorn and zucchini fritters

Sweetcorn and zucchini fritters

Sweetcorn and zucchini fritters recipe - Sift flour into a bowl. Using a fork, whisk milk and eggs together in a jug until combined. Add corn and zucchini.

Savoury scones

Savoury scones

Savoury scones with ham, capsicum and cheese make a super lunch-box filler or afternoon snack.

Savoury scones

Savoury scones

Savoury scones with ham, capsicum and cheese make a super lunch-box filler or afternoon snack.

Ham and zucchini tart

Ham and zucchini tart

This is a great dish for outdoor eating, as it travels well and can be eaten warm or at room temperature.

Lamb pasties

Lamb pasties

Lamb pasties recipe - Preheat oven to Cut four circles from pastry.


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