Kelly Bodenham
More ideas from Kelly
How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC] Do this for your loved one and they'll never leave✨

Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back muscles, resulting in bad posture and increased risk of spinal injury. Weak back muscles do not have the strength to properly carry your body while flexibility in your back is important …

This Simple Exercise Will Cut in Half Your Back & Spine Injury Risk and Protect Against Lower Back Pain - The Health Science Journal

Our aim with these series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you get rid of round back and discomfort in the spine and give you an optimal posture. Since we also want to demon

This back stretching exercise provides you with an opportunity to practice putting your spine through different positions: straightened in the sitting position and flexed during the stretch. One general principle of Pilates is flexion of the spine over it

50-lifestyle-changes-for-happy-healthy-living

50 Lifestyle Changes for Happy + Healthy Living Very often, it's those small lifestyle changes that can make a difference and really transform your life.

Which crystal speaks to your soul? (The meanings/properties of crystals)

Which crystal speaks to your soul? (The meanings/properties of crystals) -which crystal speaks to your soul Pinned by The Mystic's Emporium on Etsy

Floating on a Cloud Relaxation with Calm Music (best way to get my hyper kiddos to sleep after a busy day)

10 min Floating on a Cloud Relaxation with Calm Music (best way to get my hyper kiddos to sleep after a busy day)

Workouts Help You Prevent Hunched Shoulders

You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issue

6 Simple Steps That will Convert You in Irresistible Massage.

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclot…