This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).
Cinnamon Quinoa Bake: Chowing down a big bowl of quinoa is a satisfying and delicious way to debloat. Not only is quinoa protein-packed and rich in fiber, but it's also chock-full of potassium! If you want to mix up your typical bowl of quinoa in an oatmeal setting, then opt for this creative spin that has metabolism-boosting properties. A cinnamon quinoa bake is a sweet, protein-packed treat to start off your day.