Get physical

14 Pins
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5y
By
Ken Buchan
a poster with instructions on how to do an exercise for the whole body, including exercises and
Hero's Workout Styles You Can't Miss - LifeHack
Ever think about trying to get in shape like a superhero? Well, if you can't find a radioactive spider or mutant gene, you're gonna have to do it the hard way Luckily, Neila Rey has developed this awesomely nerdy workout routines so you can get ripped like your favorite heroes.
a woman in pink shirt and black shorts doing push ups on blue mat with one leg up
7 Of The Best Ab Exercises You're Probably Not Doing
Nobody loves ab exercises -- but chances are you're probably doing them anyway. Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core wo...
an image of a person doing exercises on their cell phone
Health Care
the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
the poster shows how to do better sleep
Better Sleep Yoga Workout | Sleep yoga, Easy yoga workouts, Easy yoga
Better Sleep Yoga Workout:
This may contain: a woman is standing on one leg while holding a pair of boxing gloves in her other hand
6:16
A Fire 5-Minute Arm Workout For When You’re Tight on Time
Grab some dumbbells and get ready to tone up those arms in the next 5 minutes!
a cross stitch pattern with the words,'stronglifts com'on it
Strength Training & Muscle Building | Stronglifts: Strength Training and Muscle Building
stronglifts.com
a woman's stomach with the words at home workout
Tweet / Twitter
At Home Cross Fit
a woman doing exercises on her stomach with the words slim your waist
Compilation of Tracy Anderson Method in Cosmopolitan
waist workout
the workout station on an iphone is shown in this screenshote image, with text below it
The best secret Pandora stations for working out!!
The best Pandora stations for working out
a poster with the words 50 reasons to exercise written in black and white on it
Some of these are redundant, and Im not sure exercise has proven to fight dementia, but it is still a decent list. pinner wrote: "Motivation, I need to read this everyday, to remind myself to exercise. it shows motivation which the limbic system controls"
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a pink poster with the words get sleep eat clean drink water exercise repeat
C9 Champion : Target
Repeat. Repeat. Repeat.
a woman sitting on top of a ball with her legs crossed and one leg bent
MSN
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
an image of a woman doing yoga poses for beginners to learn the art of stretching
Yoga Poses.