Ken Richards
More ideas from Ken
No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

Spell Your Name and Do the Workout

Spell Your Name and Do the Workout

Kettlebell workouts are the best. And this poster shows you how to do 40 different Kettlebell exercises. And shows what muscles are used! All in one place!

Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide

Image result for battle rope exercises

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone a

Brooks Running

Brooks Running

Brooks Running

Brooks Running

PRx Profile Folding Bench It's finally here! After months of development, our PRx Profile Folding Bench is going to be available at the end of January, 2017! Th

PRx Profile Folding Bench It's finally here! After months of development, our PRx Profile Folding Bench is going to be available at the end of January, 2017! Th