Yoga

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5 Beginner Yoga Poses for Open Shoulders
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
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annaslncemathisslnce — Benefits of Daily Yoga Practice
Benefits of Daily Yoga PracticePracticing yoga on a daily basis provides a host of physical, mental and emotional benefits. Physically, you can expect to see increases in strength and flexibility,...
9 Yoga Moves You Can Do at Your Desk -Video & PDF
9 Yoga Moves You Can Do at Your Desk -Video & PDF Release tension in your body cause by sitting all day with these yoga moves that can be done at your desk! Follow the video or download the PDF.
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YOGA PRACTICE
The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.