Lymphatica - 🌟 Vivi the Vessel: Flow Is the Secret to Feeling Better! “If you don’t move, I can’t groove!” 💃 Hi friends! I’m Vivi the Vessel—your lymphatic system’s traffic controller, delivery driver, and wellness warrior on wheels. You know Leo the Lymph Node? I’m the one who brings him the goods—lymph fluid full of immune cells, waste, proteins, and sometimes even toxins that need sorting out. I may not wear a cape, but without me, nothing moves. Literally. 🚚 What Do I Do All Day? I’m part of a network of highways called lymphatic vessels—tiny tubes that run just below your skin and through your entire body. You’ve got hundreds of kilometers of me flowing through you right now! My job is to carry lymph fluid from your tissues to your lymph nodes (like Leo), then onward to your h
Kristina Ganow | Independent Certified Optavia Coach on Instagram: "Real talk: I didn’t start working out because I loved it. I started because I was tired of feeling uncomfortable in my own skin. Tired of avoiding mirrors. Tired of getting winded going up stairs. Tired of saying “I’ll start Monday” and breaking that promise to myself… again. I used to be overweight, overwhelmed, and stuck in survival mode. But one day, I decided enough was enough. I didn’t chase a number on the scale. I chased freedom—freedom to move, to feel strong, to live fully. Now? I don’t work out to look a certain way. I work out for my 80-year-old self. So she can keep up with grandkids, carry groceries without help, and dance at weddings without needing a break. This isn’t about perfection. It’s about build
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46K views · 1.2K reactions | FOLLOW @LindaMoneyTips to increase your financial knowledge in saving, budgeting, investing and more. Do you know the 7 Financial Rules: 1. 50/30/20 Budgeting Rule 2. 4% Retirement Withdrawal Rule 3. 1/3 Rent Rule 4. 2x Investing Rule 5. 3x-6x Emergency Fund Rule 6. 20/4/10 Car Loan Rule 7. Investment Rule of 72 Which ones do you practice? #moneytips #financialtips #investing #emergencyfund #budgeting #retirement @lindamoneytips @lindamoneytips Disclaimer: My content is for educational purposes only, it is not legal or tax advice. Always consult the appropriate professional licensed in your state before making any decisions. I may earn affiliate commissions from any links mentioned. | Linda Bell
46K views · 1.2K reactions | FOLLOW @LindaMoneyTips to increase your financial knowledge in saving, budgeting, investing and more. Do you know the 7 Financial Rules: 1. 50/30/20 Budgeting Rule 2. 4% Retirement Withdrawal Rule 3. 1/3 Rent Rule 4. 2x Investing Rule 5. 3x-6x Emergency Fund Rule 6. 20/4/10 Car Loan Rule 7. Investment Rule of 72 Which ones do you practice? #moneytips #financialtips #investing #emergencyfund #budgeting #retirement @lindamoneytips @lindamoneytips Disclaimer: My content is for educational purposes only, it is not legal or tax advice. Always consult the appropriate professional licensed in your state before making any decisions. I may earn affiliate commissions from any links mentioned. | Linda Bell
Krista Kowalczyk | Photo Organization Mentor + Workshop Host on Instagram: "Are you looking for another way to get photos off of your phone? Check out this gadget! 🎉Comment ‘LINK’ for the link to this product! It’s an iPhone lightning to USB adapter. It’s super easy to use and a helpful solution when a computer isn’t available. If you have a flash drive already, just plug it in and follow the steps I outlined to copy pictures. In a pinch it does the job! Check it out and let me know in the comments if this is a gadget you might try! #iphonehack #iphonetips #simplehack #photoorganizing"
