Dr. Irina | Corrective Exercise Expert on Instagram: "Comment CORE if you want my FREE step-by-step core restore guide. As a physical therapist and mom of 5, I’ll never tell you it’s too late to start healing your core. Start with pelvic floor breathing and alignment—then build from there. Follow for more tips and exercises that actually work for your body, especially during pregnancy and postpartum. #coretraining #pregnancyworkout #pelvicfloorhealth #postpartumfitness"
Cara Metz on Instagram: "How is your balance? Let’s talk about something no one really warns us about in midlife… Losing your balance isn’t just an annoying thing that happens when you stand on one leg… It’s one of the BIGGEST reasons women end up injured in their later years. → Falls are the leading cause of injury in women over 65 → 1 in 3 women over 65 will fall at least once a year → And falling after 50 is a very different story to falling at 20 We lose muscle. We lose strength. We lose stability. And if we’re not working on our balance NOW… that loss can sneak up on us faster than we think. But here’s the good news → balance is 100% something you can train. Just like strength. Just like fitness. Doing one small thing every day to challenge your balance could be the reason futu
Andrea D’Alberto | Charlotte Personal Trainer & Nutrition Coach on Instagram: "🩷🦋💙ABS + UPPER💙🦋🩷 DM me “COACH” if you’re ready to build muscle & lose fat 👊🏼 Full Workouts Available! 🚀 . Feeling that 🔥 yet? Save this for later and tag a friend who needs this ab burn too! 💾 . . A strong core is so much more than just visible abs—it’s the foundation of almost everything your body does! Whether you’re lifting, running, or just moving through your day, a strong core keeps you steady and prevents falls or stumbles!👊🏼👏👊🏼"
iako on Instagram: "🔥 Full body with mini bands 🔥 Remember to bring your mini bands when you are traveling! Try doing 4 rounds of each exercise. Would you like to level up your health, reduce your body fat and build muscle mass? Join the FIT30 BOOTCAMP‼️ in 12 weeks you will transform your body doing the best dumbbells workouts, in 30 or 45 min, 5 times per week, and learning about nutrition, recovery, sleep, supplements, anti aging and more… Don’t mis the best Bootcamp, the FIT30 BOOTCAMP 🔥 starting date: April 21st Link to resister in my bio or write BOOTCAMP and I will send you all the info. • 🔥 Cuerpo completo con ligas 🔥 No te olvides de meter tus ligas en la maleta cuando sales de viaje 🙃 Acá les comparto un buen entrenamiento, les recomiendo hacer 4 series de cada ejercicio.
Gabriel Bromberg | Online Fitness Coach on Instagram: "Can’t Grow Your Legs? Maximize Leg Gains by Training ALL 5 Key Muscle Groups!🦵🔥 Most people just do squats—but if you want full, strong legs, you need to hit all 5 of these: ⚡ Quads – Build size and shape in the front of your legs ⚡ Hamstrings – Add strength and balance to the back of your legs ⚡ Glutes – Power, stability, and that strong lower-body look ⚡ Adductors – Inner thigh muscles that add thickness and control ⚡ Calves – Complete your legs with definition and strength Here are 3 of the best exercises to target each one and finally grow legs that actually look trained. Share this with a friend who skips leg day—or does it wrong! Follow @gabriel.pushups for more training tips that actually work ✅"
919K views · 10K reactions | Have you tried Monster Walks??🫶🏼Monster walks improve hip stability by targeting muscles that help keep your hips steady. This helps you stay in the right position when you move and lowers the chance of getting hurt. They also make your glute muscles stronger, which is important for activities like walking, running, and squatting because it helps your hips move better. | Laura.fitwoman | Facebook
379K views · 3K reactions | Running not for you? Try this easy on the joints low impact high intensity movement. You'll get amazing cardio benefits, plus you'll build strength too. You've got this! 🙌🏽😀🙌🏽#lowimpactcardio #runningalternative #fitover40 #fitnessjourney #teresamafitness | Teresa Ma | Facebook
Света on Instagram: "Топ 🔝 упражнений на яг@дичную без приседа и раскачки квадрицепса(именно он даёт объем бедру и ноги кажутся больше ) Как вам мой тренер 🐈⬛в роли утяжелителя 😃? Мы старались для вас , поэтому скорее сохраняй и выполняй 💪🏽. ✅Все упражнения можно выполнять по 3 подхода на 20-25 раз Отдых между подходами 30-60 секунд . Стань лучшей версией себя 🫶🏼."
Pelvic Mama | Core & Pelvic Floor Specialist on Instagram: "This move looks easy — until your deep core starts shaking. It’s not about crunches. It’s about control, breath, and stability — and this roller drill delivers all of it. Ready to train smarter and get real results? Join my program today and start building core strength that actually supports your body — from the inside out. Comment CORE and I’ll send you the details. #athomeworkouts #yogamom #postpartum #womenshealth #womensfitness #yogaathome #pelvicfloor #momlife #fitmom #kegel #kegels #transformation #yogamom #yogadaily #healthylifestyle #explorepage #trendingreels❤️"
Dicas de emagrecimento on Instagram: "💪 Não tem equipamento de academia? Sem problemas! Transforme sua casa no espaço perfeito para treinar e alcançar seus objetivos com apenas uma faixa elástica! 🌟 Quem disse que você precisa de máquinas caras para fortalecer seus músculos e queimar gordura? 💥 Hoje, mostramos como adaptar exercícios tradicionais de academia para um treino eficiente no conforto do lar. E sabe o que é melhor? A faixa elástica é prática, acessível e pode te ajudar a: ✅ Tonificar os glúteos 🍑 ✅ Definir pernas poderosas 🦵 ✅ Fortalecer o core para uma postura incrível 🔥 🎯 Dica de ouro: Aumente a intensidade controlando a tensão da faixa elástica. Quanto mais puxar, maior será o desafio! Se você já adiou seus treinos por falta de equipamento, este e
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