Carbs in Bacon - Everything You Need to Know
A comprehensive guide to the carbs in bacon, particularly when following the keto diet.
Watch That Soy!
We discuss Soy Sauce on a keto diet, Soy Sauce alternatives and the effect on your net carb count.
Beans to Avoid on Keto
If you want to get out of ketosis fast, eat these beans. If you want to stay in ketosis, read this post.