Kiah Richardson

Kiah Richardson

Kiah Richardson
More ideas from Kiah
exercise finder: click on the body part you want to work & it gives you the appropriate exercise

exercise finder: click on the body part you want to work & it gives you the appropriate exercise

Foods that will increase melanin production; darker tan, reverse skin damage from the sun. #palegirlsayswhat#

Foods that will increase melanin production; darker tan, reverse skin damage from the sun. #palegirlsayswhat#

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

Pinner says "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

Polar Express Hot Chocolate (aka the BEST hot chocolate you've ever tasted) Recipe: --1.5 cups of heavy cream --1 can of sweetened condensed milk (14 oz) --2 cups of bittersweet chocolate chips --6 cups of milk --1 tsp vanilla extract

Polar Express Hot Chocolate (aka the BEST hot chocolate you've ever tasted) Recipe: --1.5 cups of heavy cream --1 can of sweetened condensed milk (14 oz) --2 cups of bittersweet chocolate chips --6 cups of milk --1 tsp vanilla extract

Makeup Forever - Fluorescent Light Makeup I love illuminators!  Love contouring!

Makeup Forever - Fluorescent Light Makeup I love illuminators! Love contouring!