Kiana T
More ideas from Kiana
Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

Trim, tone and sculpt your entire core with this 30 minute Ab Workout Routine for women! 10 strengthening and tightening moves to target your abs, obliques, lower back and the deep muscles of the core, and get you hot abs, fast! http://www.spotebi.com/workout-routines/30-minute-ab-workout-routine-for-women/

The Best 10 Day Home Workout Plan (+ Free Printable) – Toned

The Best 10 Day Home Workout Plan (+ Free Printable) – Toned

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! www.spotebi.com/...

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! www.spotebi.com/...

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.