Kiera Pedley

Kiera Pedley

Perth / Sales VP at Binkd Social Media Contests! Dreams of taking this little startup to Canada. Cupcake aficionado, geek, wife & mom! http://promotion.binkd.com
Kiera Pedley
More ideas from Kiera
DIY "Joy to the World" Globe for Christmas

Glitter stickers for a few dollars from Michael’s and use them for everything: decorating gifts, a little happy “merry” thrown around, and Joy to the World globe.joy-to-the-world-globe.

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness #Running

If you do these 5 exercises daily, you will enjoy improved a stronger walking/running increased circulation and mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day!

So True!!!

"Never limit when running can take you. I mean that geographically, spiritually, and of course, physically" - Bart Yasso

9 exercises for Strong, Sculpted Arms.  This pose is totally from "Insanity" workout, love it, and i can barely hold one of these for 5 seconds.  But i love the burn in my triceps! :)

Arm Workout: 9 exercises for Strong, Sculpted Arms. This pose is totally from "Insanity" workout, love it, and i can barely hold one of these for 5 seconds. But i love the burn in my triceps!

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!