Kimberley Armour

Kimberley Armour

Kimberley Armour
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"You're the reason I get up in the morning. Just kidding... I have to go to the gym!"  Come get your fitness on at Powerhouse Gym in West Bloomfield, MI!  Feel free to call (248) 539-3370 or visit our website http://powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

Again, to detoxify the body and burning off those extra pounds you may have put on during the holiday

Home workout  [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Crossfit Men's Motivation. Click Picture to get in shape today and build those strong hard core abs.

This is funny because we are always whining about burpee's at my work out class. Not my fave. The trainers just love them burpees!

The Key to Motivation:  1. Keep a food diary  2. Look at pics of what you want your body like  3. Look at pictures of healthy food  4. Put things into perspective  5. Weight loss = 70% food, 30% exercise  6. Summer  7. Music  8. 6 day diet

The Key to Motivation: Keep a food diary Look at pics of what you want your body like Look at pictures of healthy food Put things into perspective Weight loss = food, exercise Summer Music 6 day diet Check out Dieting Digest

No pain, no gain. Don't give up. Fitness plus nutrition. Herbalife

Funny pictures about You're sore from working out? Oh, and cool pics about You're sore from working out? Also, You're sore from working out?