Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.
High protein diets may help you shed kilos at first, but dietitians say this way of eating doesn’t do your body any favours long-term. Find out more.
Grain ( cereal ) foods, mostly wholegrain and / or high cereal fibre varieties | Eat For Health
The Dietary Guidelines for Australians - n31.pdf
Dietary Guidelines for and Adolescents in Australia - n30.pdf
Milk, yoghurt, cheese and/or their alternatives ( mostly reduced fat ) | Eat For Health
Are you having too much protein?
Protein- why do you need it and what sports/athletes needs more?
5 Reasons Why Protein is Good For Weight Loss - Hello HealthyHello Healthy