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Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

This Labor Day, force your body's fat-burning furnace to work overtime with this metabolism-revving weekend challenge. Perform 20 repetitions of the dumbbell squat to overhead press, and then jump rope 50 times. Repeat 3 times as fast as possible.

This Labor Day, force your body's fat-burning furnace to work overtime with this metabolism-revving weekend challenge. Perform 20 repetitions of the dumbbell squat to overhead press, and then jump rope 50 times. Repeat 3 times as fast as possible.

MET-Rx

MET-Rx

It's time for a change. These four unique chest workouts provide you with effective, intense and fun training options that will help to increase your pec size and strength.

It's time for a change. These four unique chest workouts provide you with effective, intense and fun training options that will help to increase your pec size and strength.

People's Champ! The Rock still occasionally appears in the WWE, seen here at last year's Royal Rumble event

People's Champ! The Rock still occasionally appears in the WWE, seen here at last year's Royal Rumble event

upright row anatomy

upright row anatomy

10 Week Mass Building Program For Hardgainers

10 Week Mass Building Program For Hardgainers