Quick fat burning blast set timer go through as many rounds as possibles in 20mins. Battle Ropes 20sec>Alligator Crawls+Push-Ups 15m+15reps>Strap Leg Curls x12>Sledge Strikes x10/side>Neutral Grip Ring Chins x10.
Complexes are a perfect way to jack up the fat burning effect within your body. A complex is a series of movements that generally flow together. You don't rest/let go of the weights till all movements a completed. DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement.