Kirby Metcalfe
More ideas from Kirby
Finger Tip Push-Up. Felt like my fingers were going to break. Long way to 50.#pushupproject365 #rawfast

Finger Tip Push-Up. Felt like my fingers were going to break. Long way to 50.#pushupproject365 #rawfast

Quick fat burning blast set timer go through as many rounds as possibles in 20mins. Battle Ropes 20sec>Alligator Crawls+Push-Ups 15m+15reps>Strap Leg Curls x12>Sledge Strikes x10/side>Neutral Grip Ring Chins x10.

Quick fat burning blast set timer go through as many rounds as possibles in 20mins. Battle Ropes 20sec>Alligator Crawls+Push-Ups 15m+15reps>Strap Leg Curls x12>Sledge Strikes x10/side>Neutral Grip Ring Chins x10.

Final Beat Down. Battle Ropes>Alligator Crawls+Push-Ups>Strap Leg Curls>Sledge Strikes>Neutral Grip Ring Chins. #pushupproject365 #rawfast

Final Beat Down. Battle Ropes>Alligator Crawls+Push-Ups>Strap Leg Curls>Sledge Strikes>Neutral Grip Ring Chins. #pushupproject365 #rawfast

Complexes are a perfect way to jack up the fat burning effect within your body. A complex is a series of movements that generally flow together. You don't rest/let go of the weights till all movements a completed. DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement.

Complexes are a perfect way to jack up the fat burning effect within your body. A complex is a series of movements that generally flow together. You don't rest/let go of the weights till all movements a completed. DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement.

DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement without dropping weight.

DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement without dropping weight.

Iso Push-Up with Lateral Valslide. #pushupproject365 #rawfast

Iso Push-Up with Lateral Valslide. #pushupproject365 #rawfast

Single Leg Strap Push-Up feet in strap #pushupproject365 #rawfast

Single Leg Strap Push-Up feet in strap #pushupproject365 #rawfast

Burn more fat by adding finishers to your training. An example of this is Push-Ups x15, KB Swings x25, Inverted Rows x20, Prowlers 1run, Chin-Up x5 for 5 rounds as fast as possible.

Burn more fat by adding finishers to your training. An example of this is Push-Ups x15, KB Swings x25, Inverted Rows x20, Prowlers 1run, Chin-Up x5 for 5 rounds as fast as possible.

Today's finisher. Push-Ups, KB Swings, Inverted Rows & Prowlers. #pushupproject365 #rawfast #prowlerflu

Today's finisher. Push-Ups, KB Swings, Inverted Rows & Prowlers. #pushupproject365 #rawfast #prowlerflu

Planche Push-Up. This is a 2014 fitness goal for me to be able hold a Planche. Still a little way off. #pushupproject365 #rawfast.

Planche Push-Up. This is a 2014 fitness goal for me to be able hold a Planche. Still a little way off. #pushupproject365 #rawfast.