Planche Push-Up. This is a 2014 fitness goal for me to be able hold a Planche. Still a little way off. #pushupproject365 #rawfast.

Planche Push-Up. This is a 2014 fitness goal for me to be able hold a Planche.

Final Beat Down. Battle Ropes>Alligator Crawls+Push-Ups>Strap Leg Curls>Sledge Strikes>Neutral Grip Ring Chins. #pushupproject365 #rawfast

Quick fat burning blast set timer go through as many rounds as possibles in Battle Ropes Crawls+Push-Ups Leg Curls Strikes Grip Ring Chins

DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement without dropping weight.

DB Complex: OH Press>DB Squat>Bent Over Row>Reverse Lunge>Push-Up. 5 rounds 10 reps per Movement without dropping weight.

Today's finisher. Push-Ups, KB Swings, Inverted Rows & Prowlers. #pushupproject365 #rawfast #prowlerflu

Burn more fat by adding finishers to your training. An example of this is Push-Ups KB Swings Inverted Rows Prowlers Chin-Up for 5 rounds as fast as possible.

Off Day Conditioning- SL Barbell Push-Up>Ring Inverted Rows>SA Kettlebell Cleans>Strap Fallouts>Sled Push. #pushupproject365 #rawfast

Fat Loss Finisher- Any Push-Up Variation Ring Inverted Rows SA Kettlebell Cleans Strap Fallouts Sled Push 1 Run. Go through 4 rounds

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement. #pushupproject365 #rawfast

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement.

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement. #pushupproject365 #rawfast

Bulletproof your shoulders. Decline Single Leg Scap Push-Up. Incorporate before heavy pressing or just use as a stand alone movement.

Finger Tip Push-Up. Felt like my fingers were going to break. Long way to 50.#pushupproject365 #rawfast

Finger Tip Push-Up. Felt like my fingers were going to break. Long way to

Iso Push-Up with Lateral Valslide. #pushupproject365 #rawfast

Iso Push-Up with Lateral Valslide.

Single Leg Strap Push-Up feet in strap #pushupproject365 #rawfast

Single Leg Strap Push-Up feet in strap

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