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Below is a list of 100 things I have done instead of yelling. Scroll down to read about:  - Fun Alternatives - I'll look like a fool Alternatives - I'll be considered a bad parent Alternatives - Preventative Alternatives (surround yourself with reminders)  - You'll think I'

“Orange Rhino” Alternatives to Yelling (ranging from silly fun to seriously therapeutic and prevent anger)


Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have

Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life.:

"Choosing to be positive" -Joel Osteen ( without a doubt have gratitude for your wonderful life)

Morning affirmation..

*I trust that everything in my life is working for my highest good and I am receiving all that I am meant to have

Thinking positively can help to improve your health.

8 Positive Affirmations to Say Every Morning before Getting Up. Affirmations work through the science of Neuroplasticity (the way the brain makes new neural pathways).


15 Things To Give Up happy life happiness positive emotions lifestyle mental health confidence self improvement self care self help emotional health mantras

❥ one small step at a time...

Go 24 hours without complaining. then watch how your life starts changing. (Uh, yeah, I can try it. but 24 hours?

Rose Hill designs

COFFEE INSPIRATION: Positive thoughts in the morning can elevate your entire day. What a wonderful thing to carry with you.

Beach Art Art for Girls Art for Women by RoseHillDesignStudio, $20.00

Today, don’t let other people’s negativity cloud your views. Continue on your path, and stay focused on the positive.