Kirstie Morgan
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Healthiest protein boosted coconut, macadamia and sesame muffins

Healthiest protein boosted coconut, macadamia and sesame muffins

GAPS Diet Recipes

What are does a week of Full GAPS meals look like? Read on to get ideas and suggestions of some of my favorite GAPS Diet recipes.

Using a charting system will help you keep track of what you are eating as you heal your body.

GAPS Intro Spreadsheet - this would be helpful for AIP as well. Either when just starting out to know what you are eating or when you reintro foods

I don’t really have a list of recipes for Stage 6–I don’t even have a pinboard!–but I thought I should quickly explain why. Stage 6 just doesn’t add much. Generally, you can try raw peeled apple {peels are for Full GAPS}, you can be more liberal with your raw honey {as a topping on your …

This is what I'm doing, and it's a great resource! (Has info/recipes for all 6 stages) GAPS Binder: Intro Diet Recipes {Stage

Stage 5 isn’t as exciting, in my opinion, as far as what you get to add into the food mix. Well, other than the applesauce. There was great rejoicing about that one. You can buy organic prepared applesauce, and if you’re a really busy person, I highly suggest it. It takes a lot of apples …

This is what I'm doing, and it's a great resource! (Has info/recipes for all 6 stages) GAPS Binder: Intro Diet Recipes {Stage

Stage 4 of the GAPS intro diet {my Stage 4 pinboard is here} allows you to roast meats instead of boiling them, add in cold-pressed extra virgin olive oil, add freshly made juice, and add almond bread {which is essentially the pancake recipe made from almond meal or almond flour instead of almond butter}. This …

This is what I'm doing, and it's a great resource! (Has info/recipes for all 6 stages) GAPS Binder: Intro Diet Recipes {Stage

Stage 3 is what we’ve all been waiting for: real breakfast. It’s a game changer to be able to eat something that is not soup…even if you drink broth on the side! Please remember that we’re supposed to work up to this. The first time you make pancakes, you’re only supposed to eat one. Wait, find …

This is what I'm doing, and it's a great resource! (Has info/recipes for all 6 stages) GAPS Binder: Intro Diet Recipes {Stage

Today I’m going to share my collection of Stage 2 recipes. And here is a link to my Stage 2 pinboard, which is where I’ll add recipes that I find after publishing this post. I’m doing these posts because, as much as I like Pinterest, I find that a single post with links is much …

This is what I'm doing, and it's a great resource! (Has info/recipes for all 6 stages) GAPS Binder: Intro Diet Recipes {Stage

To organize our GAPS journey, I took a binder and basically made myself a cookbook. I had tabs for all six stages of the intro diet, and another for full GAPS. On each tabbed page, I placed a sheet I had printed off that detailed everything I needed to know for that stage. All of …

This is what I'm doing, and it's a great resource! (Has info/recipes for all 6 stages) GAPS Binder: Intro Diet Recipes {Stage