Kelly-Jane Mealey

Kelly-Jane Mealey

Kelly-Jane Mealey
More ideas from Kelly-Jane
Spinach Egg Cups

Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese

300 Low Carb Recipes

Chicken and Cheese Crust-Pizza night is officially back! Honestly, there not much else to say, so let me show you the amazing awe that is the deep dish induction friendly, low carb, gluten free deep dish pizza crust:

Top 5 Freezer Meals

Top 5 Freezer Meals - Great for friends with new babies; OR stocking your freezer. Layered Enchilada Casserole Quesadilla Casserole Wild Rice and Chicken Goulash Potato Soup Bonus Chicken and Dumplings Links in attached site.

Clean banana bread: with honey and applesauce instead of oil and sugar!

No Sugar added! Banana Bread with honey and applesauce. No sugar, oil or butter. 2 cups whole wheat flour 1 teaspoon baking soda teaspoon salt cup unsweetened applesauce cup honey 2 eggs, beaten 3 mashed overripe bananas

Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week!

Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! Bake eggs in muffin tin, can keep for over a week. Put in the cheese etc first and then pour in the eggs

This makes me want to send everyone to school every day.  This website has SUCH GREAT LUNCH ideas for kids (and adults).

This makes me want to send lunch to school every day. This website has SUCH GREAT LUNCH ideas for kids (and adults). Please send lunch every day if its gonna b like this!

24 Awesome Muffin Tin Recipes

24 Awesome Muffin Tin Recipes- Not sure when I'l use any of these but something will come up. Except for Meatloaf cupcakes. There is never an appropriate occasion for meatloaf cupcakes.

Breakfast Ham Cups

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!