Katie Kennedy
More ideas from Katie
20 Healthy Snacks to Have on Hand - I lost 30 pounds over 5 years ago and have kept it off. Making snacks ahead of time and storing them in containers and ziplock bags, was, and still is, one of my keys to weight loss success!  Also, when the kids come home from school their healthy snacks are already prepared. #fatloss #cleaneating

20 Healthy SNACK BOX IDEAS for the Pantry. Snacks to Have on Hand - I lost 30 pounds over 5 years ago and have kept it off. Making snacks ahead of time and storing them in containers and ziplock bags, was, and still is, one of my keys to weight loss succe

5-Day No Prepared Foods Challenge - If you want to eat healthier, lose some lbs & inches, then you'll love this challenge. We've put together 5 days worth of low-calorie menus.  You can make the recipes specified for each day, mix them up, or incorporate leftovers! We created the menus to make your life a little easier!

No Prepared Foods Challenge - If you want to eat healthier, lose some lbs & inches, then you'll love this challenge. We've put together 5 days worth of low-calorie menus. You can make the recipes specified for each day, mix them up, or incorporate l

These Asian Chicken Wraps are made form 100% clean ingredients. No preservatives, no refined sugars, or extra fat. #cleaneating #dinner #recipes

Lettuce Wraps - Recipes and Tips Start with the Chicken Lettuce Wrap recipe, roll through Beef Teriyaki, and wrap up with How to Roll Lettuce Wraps.

Every woman can end up with a belly pooch due to underworkedlower abdominal muscles.....or 2 kids in 2 years This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Over 100 children's books and activities to go with them.

Did you know it's Children's Book Week? Assembled are some fave Children's Books & Activities posts in honor of Children's Book Week. (plus we're hosting a linky with tons of fab children's book ideas!

Skinny girl no bake cheesecake--this stuff is soooo good! Darn close to the real thing!

skinny girl no bake cheesecake this stuff is soooo good! Darn close to the real thing! Ingredients: 8 oz whipped topping (I like Tru-Whip) 8 oz less fat Philadelphia Cream Cheese 9 inch reduced fat Graham Cracker Crust cup sugar 1 tsp lemon juice

cottage garden

country garden - SFH adds: I had to pin this wonderful site on three different boards it is such a great example of a successful border, winning plant combinations, and Blue/Purple- crown jewels in the garden. - My Cottage Garden

The Flat Belly Foods Diet. 300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

Fitness Magazine's Flat Belly Foods Diet -- 300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks.