Karen Davis
More ideas from Karen
Low carb red sangria recipe has just 3 carbs for 8 ounces. So fruity and yummy! From lowcarb-ology.com

My low carb red sangria recipe is the same beautiful color as regular sangria but only 3 carbs for a full 8 ounces.

Mashed Potatoes, One of our most popular recipes of all time!

Mashed ‘Potatoes’ (Phase 1 Compatible) Tip: add Potato puree mix or broccoli cheddar soup to make cheesy or ranchy potatoes.

The best NO-CARB Cloud Bread recipe

The Best No-Carb Cloud Bread with Only 4 Ingredients - This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

Healthy and refreshing #chickpeas #salad prepared with fresh veggies and tossed in a lemon -olive oil #dressing.

Healthy and refreshing chickpeas salad prepared with fresh veggies and tossed in a lemon -olive oil dressing. FOR VEGAN OPTION - please exclude the cheese topping used as a garnish. Whether using feta cheese or Indian cottage cheese (paneer)!

Fully Loaded Cauliflower Garlic "Bread" from @kitchenmagpie No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way to eat your veggies! You can use turkey bacon and low fat cheese to make it even healthier!

Fully Loaded Cauliflower Garlic "Bread" from No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way