​James Pennebaker is a psychologist, and the person considered to be the first to use writing as a way of working through trauma and other difficulties in your life. It’s come to be known as...

​James Pennebaker is a psychologist, and the person considered to be the first to use writing as a way of working through trauma and other difficulties in your life. It’s come to be known as...

A couple of years ago, not long after returning from a writer’s retreat in Tuscany, a few of the friends I met there decided to declutter their homes. I was taken with the idea and thought it would...

A couple of years ago, not long after returning from a writer’s retreat in Tuscany, a few of the friends I met there decided to declutter their homes. I was taken with the idea and thought it would...

Happy 2017! A new year is typically a time when many of us make resolutions. I know it’s not the only time, but because this is the end of one year and the beginning of the next it is a good time...

Happy 2017! A new year is typically a time when many of us make resolutions. I know it’s not the only time, but because this is the end of one year and the beginning of the next it is a good time...

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Blog

- Mindfulness

- Mindfulness

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- Blog

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Picture

“What do you see when you stand in front of a mirror?”   “I don’t stand in front of a mirror because I hate what I see when I do. I can’t stand myself, and it makes me feel sick to look...

“What do you see when you stand in front of a mirror?” “I don’t stand in front of a mirror because I hate what I see when I do. I can’t stand myself, and it makes me feel sick to look...

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