More ideas from Renee
A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated) - Read it here: http://blogs.psychcentral.com/stress-better/2015/02/a-mindful-minute-how-to-observe-a-train-of-anxious-thoughts-illustrated/

A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated) - Read it here: http://blogs.psychcentral.com/stress-better/2015/02/a-mindful-minute-how-to-observe-a-train-of-anxious-thoughts-illustrated/

We all know body language has a subconscious effect on how others perceive us, but did you know it also affects how we think about ourselves? It turns out that helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. HOW? Find out here: http://www.gozen.com/poses/

We all know body language has a subconscious effect on how others perceive us, but did you know it also affects how we think about ourselves? It turns out that helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as a change in posture. HOW? Find out here: http://www.gozen.com/poses/

At any time of the day we predominantly breathe through one nostril only. Every 90-120 minutes, a switch occurs. Sometimes, however, our breath becomes imbalanced. Stopping to consciously control the frequency, rhythm, and duration of breath through each nostril helps bring equal amounts of oxygen to both sides of the brain for improved brain function. Learn how to do it here: http://www.gozen.com/a-mindful-minute-a-funny-looking-but-powerful-breathing-exercise-for-kids/

At any time of the day we predominantly breathe through one nostril only. Every 90-120 minutes, a switch occurs. Sometimes, however, our breath becomes imbalanced. Stopping to consciously control the frequency, rhythm, and duration of breath through each nostril helps bring equal amounts of oxygen to both sides of the brain for improved brain function. Learn how to do it here: http://www.gozen.com/a-mindful-minute-a-funny-looking-but-powerful-breathing-exercise-for-kids/

GoZen! Child Anxiety Relief Online Program is a fun, anxiety-fighting program for kids. Go to http://www.gozen.com/ for all the details! Buy it here: https://hs213.infusionsoft.com/app/storeFront/showProductDetail?productId=10 $97.00

GoZen! Child Anxiety Relief Online Program is a fun, anxiety-fighting program for kids. Go to http://www.gozen.com/ for all the details! Buy it here: https://hs213.infusionsoft.com/app/storeFront/showProductDetail?productId=10 $97.00

4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012

4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012