Karen Knowles
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Ketogenic Diet Food List Infographic - http://paleomagazine.com/ketogenic-diet-food-list #ketogenic #keto

A Keto Diet is the best way to boost your energy and start burning fat for fuel. This keto diet food list shows you exactly what to eat and avoid.

The 3 juice colon cleanse that can clean all the crap out of your system like nothing else!

The 3 Juice Colon Cleanse That Can Clean All the Toxins Out of Your System Like Nothing Else!

Love this pixie cut @kasiebowman_

Here in this post you will find the Best Short Hairstyles for Thick and Straight Hair, check these gorgeous short haircuts below and be inspired!

butt workout

Daily Butt Workout 5 min a day? Uh yeah, 5 min a day for 10 years THEN you might look like this. Except with Varicose veins cuz I'll be almost 50 by then.

The perfect butt work out

Take Your Butt From Flat to Full With These 11 Moves - Another pinner said: I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Weight Watchers No Bake Chocolate Cookies

No Bake Chocolate Peanut Butter Cookies - Weight Watcher friendly. Note from VB: I put this into the Weight Watchers recipe and calculated using 35 servings of 1 cookie per serving and it came to 5 points for each cookie.