Courtney Mcdonald

Courtney Mcdonald

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Courtney Mcdonald
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Get fit FAST with our easy-to-follow 30-day HIIT challenge. Interval training is the best way to tone up fast when you're short on time to work out. Download your chart and get started today!

Get fit FAST with our easy-to-follow 30-day HIIT challenge. Interval training is the best way to tone up fast when you're short on time to work out. Download your chart and get started today!

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

Blast calories and burn major fat with these super-effective water exercises. Aerobic exercise tips that work surprisingly well! Maximize your fitness routine!

5 Fun Ways to Dive in to Aquatic Exercise. Water workouts are a great, low-impact way to get your heart pumping! | via @SparkPeople

5 Fun Ways to Dive in to Aquatic Exercise. Water workouts are a great, low-impact way to get your heart pumping! | via @SparkPeople

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.