Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge
More ombré lip color. www.Bareindulgenc... Try using a natural sugar scrub for your lips, it will cushion and protect your lips from the worst the weather has to throw at them and provide a wonderful base line for your next make up session.
Crack Sticks aka Cinnamon Cream Cheese Roll-Ups: Oh My Goodness! These are so easy and OH MY YUMMY GOOD...just white bread, crusts removed flattened, spread w sweetened cream cheese, rolled jelly roll style, then dipped in cinnamon sugar baked until crispy crunchy cream cheese is hot oozing. Delicious finger food for a brunch or shower.