Krista Elwell
More ideas from Krista
Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge

Glutes Workout: [3 sets, 60 sec. rest between circuits, no rest bet. exercises) 1. 8 X Wide Stance Barbell Squat 2. 15 X per Leg Single Leg DB Romanian Deadlift 3. 15 X per leg Lateral Step-Up with 3 second dorsiflex hold at top 4. 15 X per Leg Single Leg weighted Glute Bridge

How to Get a Little Waist With Big Hips Read more: http://www.livestrong.com/article/438586-how-to-get-a-little-waist-with-big-hips/#ixzz2LsgHylfx

How to Get a Little Waist With Big Hips Read more: http://www.livestrong.com/article/438586-how-to-get-a-little-waist-with-big-hips/#ixzz2LsgHylfx

More ombré lip color. www.Bareindulgenc... Try using a natural sugar scrub for your lips, it will cushion and protect your lips from the worst the weather has to throw at them and provide a wonderful base line for your next make up session.

Crack Sticks aka Cinnamon Cream Cheese Roll-Ups: Oh My Goodness! These are so easy and OH MY YUMMY GOOD...just white bread, crusts removed  flattened, spread w sweetened cream cheese, rolled jelly roll style, then dipped in cinnamon sugar  baked until crispy crunchy  cream cheese is hot  oozing. Delicious finger food for a brunch or shower.

Crack Sticks aka Cinnamon Cream Cheese Roll-Ups: Oh My Goodness! These are so easy and OH MY YUMMY GOOD...just white bread, crusts removed flattened, spread w sweetened cream cheese, rolled jelly roll style, then dipped in cinnamon sugar baked until crispy crunchy cream cheese is hot oozing. Delicious finger food for a brunch or shower.