Health and fitness

17 Pins

Kristie-Lee Clifford

a woman is doing exercises for her legs and butts, while sitting on a chair

backonpointe

Lean Thighs No Lunges

a woman sitting on an exercise ball using her cell phone

Feel the Burn With These 18 Inner-Thigh Exercises

14 exercises to tone inner thighs.

an image of a woman doing yoga poses with the words, how to do it

30x30 Fat Loss Shred 2.0 + Meal Plan Bundle - Lauren Gleisberg

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

four women doing yoga poses in front of mirrors

Sculpt Inner Thighs With 4 Moves From Pure Barre

Bye-Bye Inner Thighs Workout

A Belly-Fat-Blasting, Booty-Burning Treadmill Workout

A treadmill workout that will work your booty and blast belly fat? We're in.

the 30 day waist trainer challenge poster

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Starting Jan 1, I’m going to be starting the #30daywaisttrainer challenge! I’ve designed this 30 day plan so that...

the woman is doing yoga poses with her arms and legs bent up in different positions

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health

a woman doing yoga poses with her legs spread out and the words, how to do it

Get Fit From Home

FLAT BELLY here we come!

5 moves to lose love handles Bicycle- 1...

a poster showing how to do an exercise with the words 20 - minute flat belly workout

A Hardcore Cardio and Strength Workout For Killer Abs

Flat-Belly Workout: Cardio and Crunchless Abs.

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The Ultimate Inner-Thigh Workout

UberExercise — The Lower Abs Trifecta [Abs]

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