Method: Cut zucchini clean inside with a spoon and put salt in small amount. Boil pasta / rice and place a layer in zucchini. Chopped onion, peppers and tomatoes, then place them over pasta / rice. Sprinkle parmesan and chopped parsley.
Easy Mini Frittatas Ingredients (makes raw bacon – cooked first on the stovetop (or use ham) 1 shallot / green onion of roughly chopped / washed / deseeded red capsicum of roughly chopped / washed zucchini 1 handful of spinach 10 eggs