Kristy Faulkner
More ideas from Kristy
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Cardio Hiit,Treadmill Workouts,Running Workouts,Total Body Workouts,Killer Workouts,Flat Stomach Workouts,Short Workouts,Glute Workouts,Circuit Workouts,Training

Chest Workouts,Chest Workout Women,Upper Body Workouts,Womens Chest Exercises,Back Workout Women,Chest And Back Workout,Workout Plans,Workout Routines,Workout Exercises,Form,Follow,Back,Body,Training,Health

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

Herbalife Protein balls  1 cup Chocolate Formula 1 1 cup reduced fat peanut butter 1 cup oats 1/2 cup honey Just a little water  - mix all ingredients and roll into balls. Let sit out or in fridge.

Herbalife Protein balls 1 cup Chocolate Formula 1 1 cup reduced fat peanut butter 1 cup oats 1/2 cup honey Just a little water - mix all ingredients and roll into balls. Let sit out or in fridge.