Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Started for Summer 2013 in Fall Can't wait for summer and the beach! - Bikini bodies are made in the winter so you can enjoy it in the spring and summer. Start your New Years Resolution early and get a Bikini Body in 4 Weeks with this 25 min.