Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Bake Protein-Packed Bacon Omelet Bites - Make one batch, then reheat and eat this awesome breakfast all week.

Bake Protein-Packed Bacon Omelet Bites

Bake Protein-Packed Bacon Omelet Bites - Make one batch, then reheat and eat this awesome breakfast all week.

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

My Minute-by-Minute Interval Workout

30-minute treadmill workout that's said to burn 500+ calories! This looks tough but it also looks like those 30 minutes will pass fast

Biggest Losers Chicken Cordon Bleu in 20 minutes - Only 193 Calories

Weight Loss


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Avocado, Tomato, and Brie on Crackers: If you're in the mood for a little crunch, top whole grain crackers with a slice of brie, avocado, fresh tomato, cilantro, and sprinkle with a little salt and pepper. If you're not a fan of brie, substitute provolone, goat cheese, or another type of cheese.

15 Healthy Ways to Snack On Fiber-Rich Avocado

Avocado, Tomato, and Brie on Crackers: If you're in the mood for a little crunch, top whole grain crackers with a slice of brie, avocado, fresh tomato, cilantro, and sprinkle with a little salt and pepper. If you're not a fan of brie, substitute provolone, goat cheese, or another type of cheese.

OMG I need this in my life! Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo.

Creamy Avocado Pasta

OMG I need this in my life! Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo.

Mac-and-Cheese-Style Cauliflower  with this sauce: 100g parm, 1tsp garlic ginger, 600 gr ricotta, 2 eggs, nutmeg, dash of Worcestershire &hotsauce, s&p

Mac-and-Cheese-Style Cauliflower with this sauce: 100g parm, 1tsp garlic ginger, 600 gr ricotta, 2 eggs, nutmeg, dash of Worcestershire &hotsauce, s&p

Twice-baked goat’s cheese soufflés with spinach & walnut salad

Twice-baked goat’s cheese soufflés with spinach & walnut salad

If you don’t like goat’s cheese, you can use a good cheddar, gruyere or parmesan to create this fluffy French classic.

Quick and Easy Recipes for Breakfast Any Day of the Week | Women's Health Magazine

Quick and Easy Recipes for Breakfast

166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!...PLEASE LIKE  BEFORE SAVE ... AND FOLLOW ME FOR MORE TIPS

166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!...PLEASE LIKE BEFORE SAVE ... AND FOLLOW ME FOR MORE TIPS

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.

Thai Inspired Chicken Lettuce Wraps

from the Prevention Magazine Website. This is one of my favorite weeknight meals. It can be made ahead and reheated (just leave out the peanuts) and makes a great lunch the next day.

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