Katie Davenport
More ideas from Katie
New UPDATE Personalized Instagram Prop Frame DIGITAL FILE - For all special events (Birthdays, Weddings, Graduations, Prom, School Dances)

New UPDATE Personalized Instagram Prop Frame DIGITAL FILE - For all special events (Birthdays, Weddings, Graduations, Prom, School Dances)

7c98d6_d372174de6544c088c91b903cb5d9f23.png_srz_p_800_800_75_22_0.5_1.2_0_png_srz (800×800)

7c98d6_d372174de6544c088c91b903cb5d9f23.png_srz_p_800_800_75_22_0.5_1.2_0_png_srz (800×800)

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

ROWING MACHINE WORKOUT Professional Fitness Gym Wall Chart Poster -Available at www.sportsposterwarehouse.com

ROWING MACHINE WORKOUT Professional Fitness Gym Wall Chart Poster -Available at www.sportsposterwarehouse.com