Katie Davenport
More ideas from Katie
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

ROWING MACHINE WORKOUT Professional Fitness Gym Wall Chart Poster -Available at www.sportsposterwarehouse.com

ROWING MACHINE WORKOUT Professional Fitness Gym Wall Chart Poster -Available at www.sportsposterwarehouse.com

‘Before tearing someone down for being ‘different’, perhaps get to know their story. It may be a bit more similar to yours than you realise’Now, I like to eat healthy (OK, I will give myself the odd cheat day – hey I’m human!) and try to not eat as much crap food, as I like to be healthy. I like to go through my pantry every few weeks to make sure there is nothing in there that is stale, over its used by date… no longer desired. I also like to make sure my home and even my work office, is…

‘Before tearing someone down for being ‘different’, perhaps get to know their story. It may be a bit more similar to yours than you realise’Now, I like to eat healthy (OK, I will give myself the odd cheat day – hey I’m human!) and try to not eat as much crap food, as I like to be healthy. I like to go through my pantry every few weeks to make sure there is nothing in there that is stale, over its used by date… no longer desired. I also like to make sure my home and even my work office, is…

The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness

The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness