Katie Ellis
More ideas from Katie
CUSTOMIZED Meal Plans & Workout Plans FOR $10... #fitness #motivation #bodybuilding

Leg Press Workout Foot Placement For Maximum Muscle Gains. Foot placement and where to target the legs is crucial, obviously more of the… - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How To Get Rid Of The Folds On Your Back And Sides In 21 Days

Fat accumulates in various body areas, and this tendency differs among people, as everyone& body is unique.

Newborn Baby Checklist: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. #Pregnancy

Checklist Things for Newborn Baby: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. preparing for baby prepare for baby

Weighted Barbell Exercises: Printable #customworkout

Keep the weights low and make sure you have time! This is an epic amount of reps. Don't bother clicking on it, link is to page selling supplements.

Killer Leg Day                                                                                                                                                      More

Killer Leg Day Make sure to check out my fitness tips, nutrition info and Brazilian Athletic wear at roni

Week of workouts

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.