Kate
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B 12 defiency. Highest 10 foods with B 12 click on link http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

B 12 defiency. Highest 10 foods with B 12 click on link http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php

Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair

Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair