So started last week with my best Buddy, Jared. We will carry on! Only at 2 miles right now but its a start. Don't stop, don't stop lol

So started last week with my best Buddy, Jared. We will carry on! Only at 2 miles right now but its a start. Don't stop, don't stop lol

Eat Clean and train Hard this is how you get results!! Check out kurtsimpsonpt.com.au to get some great advise and tips

Eat Clean and train Hard this is how you get results!! Check out kurtsimpsonpt.com.au to get some great advise and tips

You want abs? I’ll give you abs – Exercises for a Well Developed Midsection

You want abs? I’ll give you abs – Exercises for a Well Developed Midsection

Only two spots left girls. If you want to be a part of a great team of ladies all working together to get strong, fit and confident then this is right up your alley.  8-WEEK WOMENS ONLY TRANSFORMATION CHALLENGE Apply here:https://kurtsimpsonpt.wufoo.com/forms/iron-rose-project/

Only two spots left girls. If you want to be a part of a great team of ladies all working together to get strong, fit and confident then this is right up your alley. 8-WEEK WOMENS ONLY TRANSFORMATION CHALLENGE Apply here:https://kurtsimpsonpt.wufoo.com/forms/iron-rose-project/

Iron Rose Project Townsville  Jump Start Your Confidence With 8 Weeks of Personal Training, Boxing, Nutrition And Supplement coaching, As Well As Motivational Support. www.facebook.com/ironroseproject

Iron Rose Project Townsville Jump Start Your Confidence With 8 Weeks of Personal Training, Boxing, Nutrition And Supplement coaching, As Well As Motivational Support. www.facebook.com/ironroseproject

Eat Clean and train Hard this is how you get results!! Check out kurtsimpsonpt.com.au to get some great advise and tips.

Eat Clean and train Hard this is how you get results!! Check out kurtsimpsonpt.com.au to get some great advise and tips.

Iron Rose Project is about making Townsville women strong inside and out. Get toned, lose weight and gain confidence with weights and boxing. Using a combination of weights and boxing, get strong, feel sexy and confident. To get you the results you want you will be coached on nutrition as well as meal plans, recipes, supplement advice and working together as part of a team. 10% of all investments by ladies will go directly to The Townsville Women's Centre.

Iron Rose Project is about making Townsville women strong inside and out. Get toned, lose weight and gain confidence with weights and boxing. Using a combination of weights and boxing, get strong, feel sexy and confident. To get you the results you want you will be coached on nutrition as well as meal plans, recipes, supplement advice and working together as part of a team. 10% of all investments by ladies will go directly to The Townsville Women's Centre.

Carbohydrates.  Are they Evil?  What are they?  Do you HAVE to avoid them if you want to lose weight?

Carbohydrates. Are they Evil? What are they? Do you HAVE to avoid them if you want to lose weight?

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