The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.
Breakfast Muffins | Can't Stay Out of the Kitchen | these #muffins are so cute and irresistible. They have a hash brown crust filled with bacon eggs and cheese. Every mouthful is so scrumptious you won't want to stop at just one!#breakfast