How to use a foam roller. A foam roller can be your best friend after exercising
The Clamshell: Work your glutes and hamstrings for a healthy back and stable knees.
Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!
A few hamstring and glut exercises that can be done at how with a resistance band!
Best Butt Workout.
Some of these are similar to a knee strengthening workout I pinned but a little more umph
The 30-Minute Glute-Building Bodyweight Workout | Greatist