Fiona Swindley

Fiona Swindley

Fiona Swindley
More ideas from Fiona
3 months from now is June!! That means Summer time! Get in shape with our Total Body Transformation Program :-)

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

If you are having trouble losing weight, this is a MUST read! Feeling tired all the time? Is your skin acting up? Gassy and bloated stomach? Read this article to see how detoxing can transform your life for the better!

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

Body Goals: These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!